Valerie Parrott 500m row
500m
Meters
3:32.4
Time
3:32.4
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 98 |
January 07, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.4 | 500m | 3:32.4 | 37 | 425 | 20 |
| 0:46.0 | 100m | 3:50.0 | 29 | 399 | 20 |
| 0:40.8 | 200m | 3:24.0 | 41 | 441 | 21 |
| 0:41.2 | 300m | 3:26.0 | 40 | 437 | 22 |
| 0:45.0 | 400m | 3:45.0 | 31 | 405 | 19 |
| 0:39.4 | 500m | 3:17.0 | 46 | 457 | 20 |
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Workout Graph
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