Valerie Parrott 3000m row
3,000
Meters
17:01.4
Time
2:50.2
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 99 |
January 09, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.4 | 3,000 | 2:50.2 | 71 | 535 | 152 | 25 |
| 3:35.1 | 600 | 2:59.2 | 61 | 502 | 30 | 24 |
| 3:27.0 | 1,200 | 2:52.5 | 68 | 521 | 30 | 25 |
| 3:25.5 | 1,800 | 2:51.2 | 70 | 525 | 30 | 25 |
| 3:21.1 | 2,400 | 2:47.5 | 74 | 554 | 31 | 26 |
| 3:12.8 | 3,000 | 2:40.6 | 84 | 578 | 31 | 26 |
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Workout Graph
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