Valerie Parrott 3000m row
3,000m
Meters
17:01.4
Time
2:50.2
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 99 |
January 09, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.4 | 3,000m | 2:50.2 | 71 | 544 | 25 |
| 3:35.1 | 600m | 2:59.2 | 61 | 509 | 24 |
| 3:27.0 | 1,200m | 2:52.5 | 68 | 534 | 25 |
| 3:25.5 | 1,800m | 2:51.2 | 70 | 539 | 25 |
| 3:21.1 | 2,400m | 2:47.5 | 74 | 555 | 26 |
| 3:12.8 | 3,000m | 2:40.6 | 84 | 590 | 26 |
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Workout Graph
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