Valerie Parrott 500m row
500m
Meters
2:55.1
Time
2:55.1
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 98 |
January 13, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 25 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 24 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 27 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 25 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 27 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 26 |
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Workout Graph
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