Valerie Parrott 500m row
500
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 98 |
January 15, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 25 | 24 |
| 0:43.5 | 100 | 3:37.5 | 34 | 413 | 5 | 22 |
| 0:36.6 | 200 | 3:03.0 | 57 | 491 | 5 | 25 |
| 0:36.4 | 300 | 3:02.0 | 58 | 494 | 5 | 25 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 26 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 27 |
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Workout Graph
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