Valerie Parrott 500m row
500m
Meters
3:12.2
Time
3:12.2
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 115 |
January 21, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 26 |
| 0:45.2 | 100m | 3:46.0 | 30 | 404 | 25 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 27 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 28 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 28 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 27 |
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Workout Graph
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