Valerie Parrott 500m row
500m
Meters
2:50.6
Time
2:50.6
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 112 |
January 23, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 25 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 23 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 26 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 26 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 26 |
| 0:33.4 | 500m | 2:47.0 | 75 | 558 | 25 |
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Workout Graph
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