Valerie Parrott 500m row
500m
Meters
3:05.1
Time
3:05.1
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 115 |
January 24, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 24 |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 24 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 25 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 26 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 25 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 25 |
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Workout Graph
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