Valerie Parrott 500m row
500m
Meters
2:56.4
Time
2:56.4
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 114 |
January 28, 2022 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 24 |
| 0:42.8 | 100m | 3:34.0 | 36 | 422 | 22 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 24 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 26 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 25 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 25 |
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Workout Graph
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