Valerie Parrott 3000m row
3,000m
Meters
16:51.6
Time
2:48.6
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 113 |
February 08, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.6 | 3,000m | 2:48.6 | 73 | 551 | 26 |
| 3:46.8 | 600m | 3:09.0 | 52 | 478 | 25 |
| 3:28.0 | 1,200m | 2:53.3 | 67 | 531 | 26 |
| 3:17.6 | 1,800m | 2:44.6 | 78 | 569 | 26 |
| 3:14.7 | 2,400m | 2:42.2 | 82 | 582 | 27 |
| 3:04.5 | 3,000m | 2:33.7 | 96 | 631 | 27 |
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Workout Graph
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