Valerie Parrott 3000m row
3,000m
Meters
16:45.6
Time
2:47.6
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 112 |
February 10, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.6 | 3,000m | 2:47.6 | 74 | 555 | 24 |
| 3:52.3 | 600m | 3:13.5 | 48 | 466 | 22 |
| 3:11.3 | 1,200m | 2:39.4 | 86 | 597 | 25 |
| 3:08.4 | 1,800m | 2:37.0 | 90 | 611 | 25 |
| 3:12.0 | 2,400m | 2:40.0 | 85 | 594 | 26 |
| 3:21.6 | 3,000m | 2:48.0 | 74 | 554 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.