Valerie Parrott 5000m row
5,000
Meters
28:39.7
Time
2:51.9
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 114 |
February 12, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.7 | 5,000 | 2:51.9 | 69 | 535 | 256 | 24 |
| 6:26.4 | 1,000 | 3:13.2 | 49 | 465 | 50 | 23 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 588 | 52 | 26 |
| 5:53.2 | 3,000 | 2:56.6 | 64 | 519 | 51 | 24 |
| 5:26.8 | 4,000 | 2:43.4 | 80 | 572 | 52 | 26 |
| 5:35.2 | 5,000 | 2:47.6 | 74 | 547 | 51 | 25 |
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Workout Graph
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