Valerie Parrott 1000m row
1,000m
Meters
6:03.9
Time
3:01.9
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 105 |
October 11, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 23 |
| 1:16.8 | 200m | 3:12.0 | 49 | 470 | 23 |
| 1:05.4 | 400m | 2:43.5 | 80 | 575 | 26 |
| 1:24.6 | 600m | 3:31.5 | 37 | 427 | 20 |
| 1:07.0 | 800m | 2:47.5 | 74 | 556 | 26 |
| 1:10.1 | 1,000m | 2:55.2 | 65 | 523 | 25 |
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Workout Graph
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