Valerie Parrott 10:00 row
1,758
Meters
10:00.0
Time
2:50.6
Pace
88
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 79 |
October 31, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,758 | 2:50.6 | 70 | 528 | 88 | 26 |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 26 |
| 4:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 24 |
| 6:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 27 |
| 8:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 27 |
| 10:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 26 |
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Workout Graph
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