Valerie Parrott 1000m row
1,000
Meters
5:33.7
Time
2:46.8
Pace
50
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
November 13, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.7 | 1,000 | 2:46.8 | 75 | 539 | 50 | 26 |
| 1:09.1 | 200 | 2:52.7 | 68 | 520 | 10 | 26 |
| 1:07.2 | 400 | 2:48.0 | 74 | 535 | 10 | 26 |
| 1:07.1 | 600 | 2:47.7 | 74 | 536 | 10 | 26 |
| 1:06.8 | 800 | 2:47.0 | 75 | 538 | 10 | 26 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 566 | 10 | 27 |
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Workout Graph
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