Valerie Parrott 15:00 row
2,432
Meters
15:00.0
Time
3:05.0
Pace
121
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 83 |
November 15, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,432 | 3:05.0 | 55 | 484 | 121 | 24 |
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 25 | 26 |
| 6:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 24 |
| 9:00.0 | 491 | 3:03.2 | 57 | 500 | 25 | 25 |
| 12:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | 24 |
| 15:00.0 | 473 | 3:10.2 | 51 | 460 | 23 | 25 |
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Workout Graph
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