Valerie Parrott 1500m row
1,500m
Meters
8:59.1
Time
2:59.7
Pace
75
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 85 |
December 10, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.1 | 1,500m | 2:59.7 | 60 | 507 | 24 |
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 26 |
| 1:43.2 | 600m | 2:52.0 | 69 | 536 | 25 |
| 1:50.9 | 900m | 3:04.8 | 55 | 490 | 24 |
| 1:52.3 | 1,200m | 3:07.1 | 53 | 483 | 24 |
| 1:48.2 | 1,500m | 3:00.3 | 60 | 505 | 25 |
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Workout Graph
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