Valerie Parrott 1500m row
1,500m
Meters
8:43.5
Time
2:54.5
Pace
75
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 84 |
December 11, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:43.5 | 1,500m | 2:54.5 | 66 | 526 | 23 |
| 1:41.6 | 300m | 2:49.3 | 72 | 548 | 26 |
| 1:37.1 | 600m | 2:41.8 | 83 | 584 | 25 |
| 1:47.7 | 900m | 2:59.5 | 61 | 508 | 21 |
| 1:45.9 | 1,200m | 2:56.5 | 64 | 519 | 24 |
| 1:51.1 | 1,500m | 3:05.1 | 55 | 489 | 23 |
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Workout Graph
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