Valerie Parrott 1000m row
1,000
Meters
5:36.4
Time
2:48.2
Pace
50
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 85 |
December 14, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,000 | 2:48.2 | 74 | 535 | 50 | 24 |
| 1:06.5 | 200 | 2:46.2 | 76 | 541 | 10 | 25 |
| 1:12.8 | 400 | 3:02.0 | 58 | 494 | 10 | 21 |
| 1:05.5 | 600 | 2:43.7 | 80 | 549 | 10 | 27 |
| 1:05.3 | 800 | 2:43.2 | 80 | 551 | 10 | 27 |
| 1:06.4 | 1,000 | 2:46.0 | 77 | 542 | 10 | 25 |
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Workout Graph
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