Valerie Parrott 15:06 row
2,510m
Meters
15:06.8
Time
3:00.6
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 96 |
March 12, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 2,510m | 3:00.6 | 59 | 504 | 23 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 15:06.8 | 7m | 8:05.7 | 3 | 310 | 0 |
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