Valerie Parrott 18:19 row
3,011m
Meters
18:19.0
Time
3:02.4
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 99 |
March 16, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.0 | 3,011m | 3:02.4 | 58 | 498 | 25 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 18:19.0 | 575m | 2:53.0 | 68 | 532 | 25 |
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