Valerie Parrott 17:22 row
3,013m
Meters
17:22.9
Time
2:53.0
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 100 |
March 21, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.9 | 3,013m | 2:53.0 | 68 | 532 | 24 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 17:22.9 | 431m | 2:45.7 | 77 | 564 | 24 |
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