Valerie Parrott 5:53 row
955m
Meters
5:53.3
Time
3:04.9
Pace
48
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 98 |
April 23, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.3 | 955m | 3:04.9 | 55 | 490 | 23 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 5:53.3 | 142m | 3:07.6 | 53 | 482 | 23 |
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