Valerie Parrott 17:36 row
3,004m
Meters
17:36.9
Time
2:55.9
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 99 |
April 29, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.9 | 3,004m | 2:55.9 | 64 | 521 | 24 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 17:36.9 | 462m | 2:49.8 | 71 | 546 | 25 |
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