Valerie Parrott 12:17 row
2,008m
Meters
12:17.3
Time
3:03.5
Pace
101
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 85 |
October 24, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.3 | 2,008m | 3:03.5 | 57 | 494 | 24 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 12:17.3 | 394m | 2:54.2 | 66 | 527 | 23 |
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Workout Graph
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