Valerie Parrott 11:50 row
2,009m
Meters
11:50.8
Time
2:56.9
Pace
102
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 89 |
November 01, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.8 | 2,009m | 2:56.9 | 63 | 517 | 23 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 11:50.8 | 348m | 2:39.1 | 87 | 598 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.