Valerie Parrott 18:09 row
3,011m
Meters
18:09.6
Time
3:00.9
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 91 |
November 06, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.6 | 3,011m | 3:00.9 | 59 | 503 | 23 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 18:09.6 | 518m | 3:03.0 | 57 | 496 | 23 |
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