Valerie Parrott 4:30 row
796m
Meters
4:30.2
Time
2:49.7
Pace
41
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 89 |
November 26, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 796m | 2:49.7 | 72 | 546 | 23 |
| 4:30.2 | 797m | 2:49.5 | 72 | 547 | 23 |
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