Valerie Parrott 21:09 row
3,510
Meters
21:09.3
Time
3:00.8
Pace
176
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 85 |
January 18, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.3 | 3,510 | 3:00.8 | 59 | 503 | 176 | 22 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 22 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 21:09.3 | 179 | 3:13.5 | 48 | 466 | 9 | 22 |
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Workout Graph
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