Valerie Parrott 30:26 row
5,014
Meters
30:26.4
Time
3:02.1
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 84 |
January 28, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.4 | 5,014 | 3:02.1 | 58 | 499 | 23 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 23 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 22 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 25 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 25 |
| 30:26.4 | 17 | 12:56.4 | 1 | 302 | 8 |
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Workout Graph
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