M W 5000m row
5,000
Meters
29:49.3
Time
2:58.9
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 104 |
January 26, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.3 | 5,000 | 2:58.9 | 61 | 510 | 23 |
| 6:18.6 | 1,000 | 3:09.3 | 52 | 477 | 22 |
| 6:11.0 | 2,000 | 3:05.5 | 55 | 488 | 23 |
| 5:59.2 | 3,000 | 2:59.6 | 60 | 507 | 23 |
| 5:48.7 | 4,000 | 2:54.3 | 66 | 527 | 24 |
| 5:31.9 | 5,000 | 2:45.9 | 77 | 563 | 24 |
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Workout Graph
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