M W 6x500m/2:00r row
3,000
Meters
25:45.7
Time
4:17.6
Pace
163
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 37:45.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
January 29, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.7 | 3,000 | 4:17.6 | 20 | 370 | 22 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 24 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 25 | |
| 13:25.3 | 500 | 13:25.3 | 1 | 302 | 5 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | |
| r63 |
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Workout Graph
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