M W 3x500m/1:00r row
1,500
Meters
7:40.8
Time
2:33.6
Pace
80
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 10:40.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 102 |
February 01, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.8 | 1,500 | 2:33.6 | 97 | 632 | 27 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 25 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 28 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 28 | |
| r51 |
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Workout Graph
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