M W 30:00 row
3,272
Meters
30:00.0
Time
4:35.0
Pace
177
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 14 |
| Stroke Count | 423 |
| Drag Factor | 103 |
February 12, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,272 | 4:35.0 | 17 | 357 | 14 |
| 6:00.0 | 1,009 | 2:58.3 | 62 | 512 | 22 |
| 12:00.0 | 738 | 4:03.9 | 24 | 383 | 16 |
| 18:00.0 | 545 | 5:30.2 | 10 | 333 | 12 |
| 24:00.0 | 727 | 4:07.5 | 23 | 379 | 15 |
| 30:00.0 | 254 | 11:48.6 | 1 | 303 | 5 |
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Workout Graph
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