M W 6x500m/2:00r row
3,000
Meters
20:02.4
Time
3:20.4
Pace
170
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 32:02.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 101 |
February 07, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 3,000 | 3:20.4 | 43 | 449 | 22 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | |
| 6:46.9 | 500 | 6:46.9 | 5 | 317 | 9 | |
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 19 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 23 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 25 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.