M W 2x500m/1:00r row
1,000
Meters
5:55.8
Time
2:57.9
Pace
57
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 7:55.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 103 |
February 17, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.8 | 1,000 | 2:57.9 | 62 | 513 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | |
| 3:35.8 | 500 | 3:35.8 | 35 | 419 | 19 | |
| r25 |
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Workout Graph
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