M W 2x500m/1:00r row
1,000
Meters
5:21.2
Time
2:40.6
Pace
56
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 7:21.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 102 |
February 24, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 21 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 23 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 19 | |
| r32 |
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Workout Graph
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