M W 5000m row
5,000
Meters
29:56.8
Time
2:59.6
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 102 |
March 02, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.8 | 5,000 | 2:59.6 | 60 | 507 | 24 |
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 22 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 520 | 24 |
| 6:01.3 | 3,000 | 3:00.6 | 59 | 504 | 24 |
| 6:01.7 | 4,000 | 3:00.8 | 59 | 503 | 24 |
| 5:55.4 | 5,000 | 2:57.7 | 62 | 514 | 24 |
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Workout Graph
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