M W 6x500m/2:00r row
3,000
Meters
26:33.3
Time
4:25.5
Pace
166
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 38:33.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 102 |
March 05, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.3 | 3,000 | 4:25.5 | 19 | 364 | 18 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 29 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 25 | |
| 6:02.2 | 500 | 6:02.2 | 7 | 325 | 11 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 23 | |
| 6:02.7 | 500 | 6:02.7 | 7 | 325 | 11 | |
| 6:39.0 | 500 | 6:39.0 | 6 | 318 | 10 | |
| r81 |
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Workout Graph
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