M W 1x500m/1:00r row
500
Meters
2:25.5
Time
2:25.5
Pace
27
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:25.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 101 |
March 06, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 26 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 26 | |
| r15 |
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Workout Graph
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