M W 2x500m/1:00r row
1,000
Meters
4:43.3
Time
2:21.6
Pace
56
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:43.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 103 |
March 12, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 27 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 26 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 27 | |
| r26 |
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Workout Graph
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