M W 2x750m/2:00r row
1,500
Meters
8:17.3
Time
2:45.7
Pace
82
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 12:17.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 102 |
March 25, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 1,500 | 2:45.7 | 77 | 564 | 24 | |
| 3:33.4 | 750 | 2:22.2 | 122 | 718 | 27 | |
| 4:43.9 | 750 | 3:09.2 | 52 | 477 | 21 | |
| r32 |
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Workout Graph
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