M W 3x500m/2:00r row
1,500
Meters
6:57.4
Time
2:19.1
Pace
87
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 12:57.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 102 |
April 07, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 1,500 | 2:19.1 | 130 | 747 | 26 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 27 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| r41 |
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Workout Graph
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