M W v2000m/2:00r...3 row
3,500
Meters
17:54.6
Time
2:33.5
Pace
189
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,538 |
| Overall Time | 21:24.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 101 |
April 12, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.6 | 3,500 | 2:33.5 | 97 | 632 | 26 | |
| 10:27.0 | 2,000 | 2:36.7 | 91 | 612 | 25 | |
| r: 2:00 | 23 | |||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 26 | |
| r: 1:00 | 10 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 26 | |
| r: 0:30 | 5 | |||||
| r38 |
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Workout Graph
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