M W 2x500m/2:00r row
1,000
Meters
4:36.3
Time
2:18.1
Pace
58
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 8:36.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 100 |
May 30, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 26 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | |
| r25 |
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Workout Graph
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