M W 2x500m/2:00r row
1,000
Meters
4:18.4
Time
2:09.2
Pace
61
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 8:18.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 99 |
June 18, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | |
| r9 |
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Workout Graph
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