M W 14:57 row
2,179
Meters
14:57.1
Time
3:25.8
Pace
114
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 107 |
March 12, 2022 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.1 | 2,179 | 3:25.8 | 40 | 457 | 114 | 16 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 20 |
| 4:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 20 |
| 6:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 18 |
| 8:00.0 | 271 | 3:41.4 | 32 | 390 | 13 | 19 |
| 10:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | 19 |
| 12:00.0 | 246 | 4:03.9 | 24 | 360 | 12 | 15 |
| 14:00.0 | 185 | 5:24.3 | 10 | 300 | 10 | 8 |
| 14:57.0 | 23 | 20:39.1 | 0 | 63 | 1 | 8 |
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Workout Graph
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