M W 3x500m/2:00r row
1,500
Meters
6:29.7
Time
2:09.9
Pace
91
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,521 |
| Overall Time | 12:29.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 95 |
April 06, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 27 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | |
| r21 |
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Workout Graph
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