M W 3x500m/2:00r row
1,500
Meters
8:24.0
Time
2:48.0
Pace
86
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 14:24.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 94 |
April 05, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 1,500 | 2:48.0 | 74 | 554 | 19 | |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 17 | |
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 17 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 22 | |
| r32 |
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Workout Graph
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