M W 2x500m/4:00r row
1,000
Meters
4:43.1
Time
2:21.5
Pace
57
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 8:43.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 101 |
June 22, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 25 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | |
| r29 |
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Workout Graph
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