Frank Shinkonis 5:43 row
1,036
Meters
5:43.2
Time
2:45.6
Pace
53
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 154 |
March 28, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,036 | 2:45.6 | 77 | 555 | 53 | 24 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 |
| 5:43.2 | 148 | 2:25.9 | 113 | 666 | 8 | 24 |
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